FREE TO CURRENT PATIENTS OF THE PREVENTION CENTER with Coupon Code *call front desk if you need the code (509) 747-8000 THIS CLASS WILL BE RECORDED IF YOU CANNOT ATTEND LIVE. SIGN UP, GET THE RECIPES, AND COOK AT YOUR CONVENIENCE. Join us for an interactive Zoom cooking class with Monika Jacobson, RDN, where you’ll learn to make two nourishing and flavorful dishes perfect for any weeknight: a refreshing Detox Lentil Soup and savory Chicken Tinga Taco Meat. Monika will guide you step by step, showing you how to create a wholesome soup packed with protein-rich lentils, fresh vegetables, and detoxifying spices. This light yet satisfying dish is designed to boost energy while supporting digestion. You’ll discover tips on seasoning, texture, and how to customize the soup to your taste. Next, we’ll dive into the bold flavors of Chicken Tinga, a Mexican classic featuring tender shredded chicken simmered in a smoky tomato-chipotle sauce. Learn techniques to achieve perfect depth of flavor, balance spice and heat, and prepare the meat for tacos, burrito bowls, or meal prep. Throughout the session, you’ll be able to cook along, ask questions in real time, and connect with others in a fun, supportive atmosphere. By the end, you’ll have two versatile recipes that can be enjoyed immediately and adapted for future meals. Whether you’re looking to refresh your cooking routine, explore healthier options, or simply enjoy a flavorful culinary experience, this class is designed to inspire and equip you with delicious new skills—all from the comfort of your own kitchen. Recipes adapted and photos from Pinch of Yum food blog.