FREE TO CURRENT PATIENTS OF THE PREVENTION CENTER with Coupon Code *call front desk if you need the code (509) 747-8000 THIS CLASS WILL BE RECORDED IF YOU CANNOT ATTEND LIVE. SIGN UP, GET THE RECIPES, AND COOK AT YOUR CONVENIENCE. Warm up your kitchen and your health with a fun, interactive Zoom cooking class led by Monika Jacobson, RDN! In this session, Monika will guide you step by step in creating a hearty, High-Protein Pumpkin Chili that’s as nourishing as it is delicious. This chili brings together the cozy flavors of pumpkin, fiber-packed beans, and a protein boost from lean meat or plant-based alternatives. You’ll learn how to balance savory spices with the natural sweetness of pumpkin, creating a rich and satisfying dish that’s perfect for busy weeknights, meal prep, or game day. As a Registered Dietitian Nutritionist, Monika will share practical tips on boosting protein, increasing nutrient density, and making swaps to fit your personal goals. Along the way, you’ll gain valuable insight into building balanced meals that don’t sacrifice flavor. The best part? You’ll be cooking right alongside Monika in real time, with opportunities to ask questions, get feedback, and connect with others in a fun, supportive environment. By the end of class, you’ll have a steaming pot of high-protein pumpkin chili ready to enjoy, plus the confidence to recreate it again and again. Join us and cook something cozy, healthy, and truly satisfying—right from your own kitchen!