New Event

CLASS IS FREE TO CURRENT PATIENTS WITH COUPON CODE (call us if you need it!). Class is recorded if you can't attend live! We will email you the recipes and recording. Just sign up! Let's kick the New Year off to a healthy start! Join Monika Jacobson, RDN, for a cook-along Zoom cooking class where we’ll make a cozy batch of Chicken Tortilla Soup (GF) on the stovetop or in the Instant Pot. You’ll learn how to sauté veggies, season with smoky Mexican spices, and cook juicy chicken, black beans, tomatoes, and chilies to build rich, savory flavor with minimal hands-on time. We’ll also share tips for customizing toppings like avocado, cilantro, tortilla strips, and lime so each bowl is perfect for you and your guests. Whether you’re a beginner or a seasoned home cook, this interactive class will leave you with a warm, crowd-pleasing meal and confidence to make it again!

What you'll accomplish in this class:

Whip up a delicious, cozy bowl of soup for dinner (and leftovers for later).

Ask Monika questions related to this recipe and nutrition.

If you've never used an InstantPot, you'll learn (optional).

Remember, if you can't attend live, sign up and watch the recording at your convenience.

Meet the speaker

Monika Jacobson, RDN

Director of Lifestyle Health at The Prevention Center for Heart and Brain Health

Monika has led hundreds of cooking classes during her nearly 20 year career as a dietitian. Her passion? Making healthy food taste amazing!

A new year's soup to kick of 2026 with a bang!

Simply sign up, get the recipes, shop for groceries, and join Monika on Zoom (recording available if you can't attend live)!

Ready to Cook Up Something Amazing?

Sign up now to reserve your spot and embark on a culinary journey filled with flavors, health benefits, and expert guidance. Remember: FREE TO PATIENTS of The Prevention Center with coupon code (call us if you need the code)