Video 1 

Let’s explore what a Continuous Glucose Monitor (CGM) is, who can benefit from using one, and why this powerful tool is essential for preventing Type 2 Diabetes.

Videos 2 and 3

Let’s dive into the basics of the "Balanced Plate" and explore how nutrition impacts blood sugar. We’ll also cover the crucial roles of glucose and insulin in the body.

Videos 4 and 5

Let’s explore how to interpret your CGM data and discuss practical experiments you can try to better understand and optimize your glycemic health.

Curriculum

1 Chapter · 8 Lessons

  1. 1

    Continuous Glucose Monitor 101 (recorded)

    1. (Included in full purchase)

      Download accompanying handout

    2. (Included in full purchase)

      What is a continuous glucose monitor (CGM)? Who needs one and why?

    3. (Included in full purchase)

      Blood sugar 101

    4. (Included in full purchase)

      The Balanced Plate-Nutrition for Glucose Control

    5. (Included in full purchase)

      Data from the CGM

    6. (Included in full purchase)

      Experiments with the CGM

    7. (Included in full purchase)

      Let's test your CGM knowledge!

    8. (Included in full purchase)

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