Products
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May 28th Live Zoom Cooking Class with Monika Jacobson, RDN
WebinarJoin us for Zoom cooking class, where we’ll whip up a delicious and easy dinner—perfect for busy weeknights! On the menu: Fish Taco Bowls (GF). Like a fish taco... but in a bowl! (image from Pinch of Yum food blog)
$25
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BaleDoneen Class Pack
BundleFor BaleDoneen patients outside The Prevention Center in Spokane, this is the best way to learn! Listen to ALL 5 pre-recorded lifestyle classes from Monika Jacobson, RDN and Director of Lifestyle Health.
$150
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Your Genes & Your Lifestyle
CourseWe will review how lifestyle behaviors and your genetics intersect and learn actionable ways to optimize your health. This class focuses on lifestyle recommendations specific to the genes: Apo E, Haptoglobin, 9P21 ("the heart attack gene"), & 4Q25.
$50
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Gluten Free Eating
CourseLet’s talk gut health-from digestion, to the gut microbiome and lifestyle strategies to improve your gut health.
$50
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Continuous Glucose Monitor
CourseLearn why and how we utilize data from a CGM, discuss FAQs, review how to interpret your data, and optimize your glycemic health through actionable suggestions.
$50
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Optimizing Gut Health
CourseLet’s talk gut health-from digestion, to the gut microbiome and lifestyle strategies to improve your gut health.
$50