Products
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April 30th Live Zoom Cooking Class with Monika Jacobson, RDN
WebinarJoin us for Zoom cooking class, where we’ll whip up two delicious, gluten-free Asian-inspired dishes—perfect for busy weeknights! On the menu: flavorful Asian Lettuce Wraps with your choice of protein (GF) and a refreshing Mango Chia Pudding (GF)
$25
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BaleDoneen Class Pack
BundleFor BaleDoneen patients outside The Prevention Center in Spokane, this is the best way to learn! Listen to ALL 5 pre-recorded lifestyle classes from Monika Jacobson, RDN and Director of Lifestyle Health.
$150
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Your Genes and Your Lifestyle (May 14th-live class)
WebinarWe will review how lifestyle behaviors and your genetics intersect and learn actionable ways to optimize your health. Genes of focus: Apolipoprotein E, Haptoglobin, 9P21 "the heart attack gene", and 4Q25.
$50
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Gluten Free Eating Class (May 6th-live class)
WebinarJoin Monika Jacobson, RDN, to learn key strategies for eating gluten-free, cooking without gluten at home and travel/ restaurant tips for on-the-go. This class will leave you feeling equipped to shift to a more gluten-free lifestyle.
$50
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Optimizing Gut Health (May 21st-live class)
WebinarJoin Monika Jacobson, Registered Dietitian Nutritionist, to review the hot topic of...gut health! Let’s talk digestion, the gut microbiome, the gut-brain axis, and lifestyle strategies to improve your gut health.
$50
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Navigating Menopause (May 20th-live class)
WebinarLet‘s talk about women‘s hormonal changes in midlife and lifestyle strategies to help you (or your partners) thrive in midlife and beyond.
$50