Products
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BaleDoneen Class Pack
BundleFor BaleDoneen patients outside The Prevention Center in Spokane, this is the best way to learn! Listen to ALL 5 pre-recorded lifestyle classes from Monika Jacobson, RDN.
$150
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Zoom Cooking Class-January (live class)
CourseJoin Monika Jacobson, our Registered Dietitian Nutritionist and Director of Lifestyle Health, for a fun and interactive Zoom cooking class. Menu changes monthly and all recipes are naturally gluten-free. Class is recorded if you cannot attend live.
$25
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Your Genes and Your Lifestyle (January 21st-live class)
WebinarWe will review how lifestyle behaviors and your genetics intersect and learn actionable ways to optimize your health. Genes of focus: Apolipoprotein E, Haptoglobin, 9P21 "the heart attack gene", and 4Q25.
$50
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Gluten Free Eating Class (January 23rd-live class)
WebinarJoin Monika Jacobson, RDN, to learn key strategies for eating gluten-free, cooking without gluten at home and travel/ restaurant tips for on-the-go. This class will leave you feeling equipped to shift to a more gluten-free lifestyle.
$50
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Optimizing Gut Health (January 29th-live class)
WebinarJoin Monika Jacobson, Registered Dietitian Nutritionist, to review the hot topic of...gut health! Let’s talk digestion, the gut microbiome, the gut-brain axis, and lifestyle strategies to improve your gut health.
$50
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Navigating Menopause (January 15th-live class)
WebinarLet‘s talk about women‘s hormonal changes in midlife and lifestyle strategies to help you (or your partners) thrive in midlife and beyond.
$50