Causes of gluten sensitivities

We will focus on non-Celiac gluten sensitivities and the "why" some people should avoid eating gluten to reduce inflammation. You will learn about the role of Haptoglobin genotypes and who should try going "gluten free". 

Replacing gluten in the diet

You will learn how to expertly identify hidden sources of gluten in nutrition labels (gluten can be sneaky!), avoid common pitfalls when eliminating gluten, and master the "balanced plate" approach to creating a nutritious, gluten-free diet.

GF meals and snacks ideas + tips for travel and dining out 

You’ll receive a curated list of specific meals, snacks, and trusted gluten-free food brands to simplify your gluten-free lifestyle. Plus, you'll gain valuable tips for navigating restaurant menus and traveling, making gluten-free eating easier and more enjoyable wherever you go.

Curriculum

1 Chapter · 4 Lessons

  1. 1

    Gluten Free Eating (recorded)

    1. (Included in full purchase)

      Download accompanying handout

    2. (Included in full purchase)

      Gluten Free Eating

    3. (Included in full purchase)

      Take your knowledge to the test!

    4. (Included in full purchase)

      Please rate this course.