Products
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RECORDED February 19th Live Zoom Cooking Class with Monika Jacobson, RDN
WebinarFebruary's menu features another recipe from The Balanced Plate by Monika Jacobson, RDN, and Brea Seaburg, DNP. You'll love their SIMPLE Italian Stuffed Peppers for a weeknight dinner and the Raspberry Dark Chocolate Bark for a treat!
$25
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RECORDED January 28th Zoom Cooking Class with Monika Jacobson, RDN
WebinarJanuary’s menu features two tasty recipes from The Balanced Plate by Monika Jacobson, RDN, and Brea Seaburg, DNP. Try Cozy Turkey & Veggie Polenta Bowls (perfect for meal prep) and Chocolate Hummus—yes, you read that right! Passcode: Yn6U&k4y
$25
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BaleDoneen Class Pack
BundleFor BaleDoneen patients outside The Prevention Center in Spokane, this is the best way to learn! Listen to ALL 5 pre-recorded lifestyle classes from Monika Jacobson, RDN and Director of Lifestyle Health.
$150
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Your Genes & Your Lifestyle
CourseFREE TO PATIENTS: We will review how lifestyle behaviors and your genetics intersect and learn actionable ways to optimize your health. This class focuses on lifestyle recommendations specific to the genes: Apo E, Haptoglobin, 9P21, and 4Q25.
$50
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Gluten Free Eating
CourseFREE TO PATIENTS: Let’s talk gut health-from digestion, to the gut microbiome and lifestyle strategies to improve your gut health.
$50
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Continuous Glucose Monitor
CourseFREE TO PATIENTS: Learn why and how we utilize data from a CGM, discuss FAQs, review how to interpret your data, and optimize your glycemic health through actionable suggestions.
$50