What is gut health?

Explore the connection between diet, the microbiome, and its impact on health and disease prevention.

What foods support a healthy gut?

Discover how nutrition, along with lifestyle factors like stress, sleep, and exercise, can impact gut health.

What can I do now to optimize my gut health? 

Let's discuss practical ways to improve daily digestion and reduce disease risk.

Curriculum

1 Chapter · 4 Lessons

  1. 1

    Optimizing Gut Health (recorded class)

    1. (Included in full purchase)

      Download accompanying handout

    2. (Included in full purchase)

      Optimizing Gut Health

    3. (Included in full purchase)

      Put your knowledge to the test!

    4. (Included in full purchase)

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