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What is gut health?
Explore the connection between diet, the microbiome, and its impact on health and disease prevention.
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What foods support a healthy gut?
Discover how nutrition, along with lifestyle factors like stress, sleep, and exercise, can impact gut health.
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What can I do now to optimize my gut health?
Let's discuss practical ways to improve daily digestion and reduce disease risk.
Curriculum
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1
Optimizing Gut Health (recorded class)
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(Included in full purchase)
Download accompanying handout
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(Included in full purchase)
Optimizing Gut Health
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(Included in full purchase)
Put your knowledge to the test!
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(Included in full purchase)
Please share your feedback on this course
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(Included in full purchase)