Products
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Nutrition & Lifestyle for Brain Health
CourseFREE TO PATIENTS! This class explains dementia and Alzheimer’s, highlights controllable risk factors, and explores the science of brain health. Learn how the Mediterranean, DASH, and MIND diets support cognition, what supplements may help, and more!
$50
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March 16 Zoom Cooking Class: Irish Shepard's Pie with Caramelized Onions (GF)
WebinarFREE TO PATIENTS! Join Monika, RDN, to craft a beautifully delicious and hearty Irish Shepard's Pie with Caramelized Onions- just in time for St. Patrick's Day!
$25
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Feb. 19th Zoom Cooking Class: Almond Crusted Salmon and Roasted Cauliflower (GF)
WebinarFREE TO CURRENT PATIENTS! Join Monika, RDN, and learn a new delicious and easy way to prepare salmon, accompanied by a tender roasted cauliflower.
$25
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RECORDED Zoom Cooking Class: Chicken Tortilla Soup (GF)
WebinarFREE TO PATIENTS! Let's kick off the new year with a cozy batch of Chicken Tortilla Soup made on the stovetop OR in an InstantPot. Recipe adapted and photo from Feasting at Home blog.
$25
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RECORDED Zoom Cooking Class: Fall Freezer Meals
WebinarCook along on Zoom with Monika, RDN, as we make Detox Lentil Soup packed with veggies and spices plus smoky Chicken Tinga taco meat. Learn tips, ask questions, and enjoy two healthy, flavorful dishes right from your own kitchen!
$25
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RECORDED Zoom Cooking Class: High Protein Pumpkin Chili (GF)
WebinarCook along with Monika, RDN to make a hearty high-protein pumpkin chili! Packed with lean protein, fiber, and warm spices, this nourishing dish is perfect for cozy fall nights. Learn tips, ask questions, and enjoy a healthy, flavorful meal from home!
$25