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All Products, Live Classes
Zoom Cooking Class-January (live class)
CourseJoin Monika Jacobson, our Registered Dietitian Nutritionist and Director of Lifestyle Health, for a fun and interactive Zoom cooking class. Menu changes monthly and all recipes are naturally gluten-free. Class is recorded if you cannot attend live.
$25
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Your Genes and Your Lifestyle (live class)
WebinarWe will review how lifestyle behaviors and your genetics intersect and learn actionable ways to optimize your health. Genes of focus: Apolipoprotein E, Haptoglobin, 9P21 "the heart attack gene", and 4Q25.
$50
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Gluten Free Eating Class (live class)
WebinarJoin Monika Jacobson, RDN, to learn key strategies for eating gluten-free, cooking without gluten at home and travel/ restaurant tips for on-the-go. This class will leave you feeling equipped to shift to a more gluten-free lifestyle.
$50
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Optimizing Gut Health (live class)
WebinarJoin Monika Jacobson, Registered Dietitian Nutritionist, to review the hot topic of...gut health! Let’s talk digestion, the gut microbiome, the gut-brain axis, and lifestyle strategies to improve your gut health.
$50
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Navigating Menopause (live class)
WebinarLet‘s talk about women‘s hormonal changes in midlife and lifestyle strategies to help you (or your partners) thrive in midlife and beyond.
$50
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All Products, Recorded Classes
Your Genes & Your Lifestyle
CourseWe will review how lifestyle behaviors and your genetics intersect and learn actionable ways to optimize your health. This class focuses on lifestyle recommendations specific to the genes: Apo E, Haptoglobin, 9P21 ("the heart attack gene"), & 4Q25.
$50
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All Products, Recorded Classes
Gluten Free Eating
CourseLet’s talk gut health-from digestion, to the gut microbiome and lifestyle strategies to improve your gut health.
$50
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All Products, Recorded Classes
Continuous Glucose Monitor
CourseLearn why and how we utilize data from a CGM, discuss FAQs, review how to interpret your data, and optimize your glycemic health through actionable suggestions.
$50
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All Products, Recorded Classes
Optimizing Gut Health
CourseLet’s talk gut health-from digestion, to the gut microbiome and lifestyle strategies to improve your gut health.
$50
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All Products, Recorded Classes
Navigating Menopause
CourseIn this very important class, we’ll explore the hormonal changes women experience during midlife and share practical lifestyle strategies to help you (or your partner) not just survive, but thrive through this transformative phase.
$50