What you'll learn

How to choose balanced, seasonal ingredients for easy fall freezer meals

Dietitian-approved tips for building nutritious, satisfying meals

Simple meal-prep and freezing techniques to save time on busy nights

How to safely thaw, reheat, and serve freezer meals while keeping quality and flavor

Meet the speaker

Monika Jacobson, RDN

Director of Lifestyle Health | The Prevention Center

Monika has led hundreds of cooking classes during her nearly 20 year career as a dietitian. Her passion? Making healthy food taste amazing!

Ready to cook with us?

Join our live Zoom cooking class and unlock the secrets to creating a healthy summer meal. Fill out the form below to save your spot!

$25.00