Role of Genetics:

Learn the role of genetics as it relates to nutrition and prevention (epigenetics).

The Balanced Plate Method:

Learn “the foundation” for healthy nutrition and how to personalize the Balanced Plate method based on your unique genes. 

Additional Lifestyle recommendations:

Learn how to mitigate your genetic risks by modifying lifestyle behaviors sustainably. 

Curriculum

1 Chapter · 4 Lessons

  1. 1

    Your Genes & Your Lifestyle Class (recorded)

    1. (Included in full purchase)

      Download accompanying handout

    2. (Included in full purchase)

      Your Genes & Your Lifestyle Class (prerecorded)

    3. (Included in full purchase)

      Put your knowledge to the test!

    4. (Included in full purchase)

      Course feedback survey