BaleDoneen Class Pack
For BaleDoneen patients outside The Prevention Center in Spokane, this is the best way to learn! Listen to ALL 5 pre-recorded lifestyle classes from Monika Jacobson, RDN and Director of Lifestyle Health.
Bundle includes
Here are all the products that are included in your bundle.
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All Classes, Recorded Lifestyle Classes
Your Genes & Your Lifestyle
CourseWe will review how lifestyle behaviors and your genetics intersect and learn actionable ways to optimize your health. This class focuses on lifestyle recommendations specific to the genes: Apo E, Haptoglobin, 9P21 ("the heart attack gene"), & 4Q25.
$50
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All Classes, Recorded Lifestyle Classes
Gluten Free Eating
CourseLet’s talk gut health-from digestion, to the gut microbiome and lifestyle strategies to improve your gut health.
$50
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All Classes, Recorded Lifestyle Classes
Optimizing Gut Health
CourseLet’s talk gut health-from digestion, to the gut microbiome and lifestyle strategies to improve your gut health.
$50
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All Classes, Recorded Lifestyle Classes
Continuous Glucose Monitor
CourseLearn why and how we utilize data from a CGM, discuss FAQs, review how to interpret your data, and optimize your glycemic health through actionable suggestions.
$50
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All Classes, Recorded Lifestyle Classes
Navigating Menopause
CourseIn this very important class, we’ll explore the hormonal changes women experience during midlife and share practical lifestyle strategies to help you (or your partner) not just survive, but thrive through this transformative phase.
$50