Nutrient-dense Brain Foods:

A central focus of the class is a comparison of three evidence-based eating patterns—the Mediterranean, DASH, and MIND diets—highlighting what each offers for cognitive wellness and how they can be adapted to real-life meals.

Brain-targeted Supplements

The discussion will also cover brain-targeted nutrients and supplements, what the research supports, and how to approach supplementation safely and thoughtfully.

Other Lifestyle Recommendations:

Finally, the class moves beyond diet to examine other powerful strategies for optimizing brain function, including sleep, physical activity, social connection, stress management, and cognitive engagement.

Curriculum

1 Chapter · 3 Lessons

    1. (Included in full purchase)

      Nutrition & Lifestyle Strategies for Boosting Brain Health

    2. (Included in full purchase)

      Resources

    3. (Included in full purchase)

      Course feedback survey