Course Agenda:

We will focus on non-Celiac gluten sensitivities and the "why" some people should avoid eating gluten to reduce inflammation. You will learn about the role of Haptoglobin genotypes and who should try going "gluten-free".

You will learn how to expertly identify hidden sources of gluten in nutrition labels (gluten can be sneaky!), avoid common pitfalls when eliminating gluten, and master the "balanced plate" approach to creating a nutritious, gluten-free diet.

You’ll receive a curated list of specific meals, snacks, and trusted gluten-free food brands to simplify your gluten-free lifestyle. Plus, you'll gain valuable tips for navigating restaurant menus and traveling, making gluten-free eating easier and more enjoyable wherever you go.

You will gain additional resources for gluten-free recipes, meal plans, scientific literature, and more. 

Meet the Expert:

Monika Jacobson, RDN

Director of Lifestyle Health

Monika has over 16 years of experience as a Registered Dietitian Nutritionist helping people change their lives through preventative measures and avoid disease.