Products
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January 28th Live Zoom Cooking Class with Monika Jacobson, RDN
WebinarJanuary’s menu features two tasty recipes from The Balanced Plate by Monika Jacobson, RDN, and Brea Seaburg, DNP. Try Cozy Turkey & Veggie Polenta Bowls (perfect for meal prep) and Chocolate Hummus—yes, you read that right! Intrigued?
$25
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BaleDoneen Class Pack
BundleFor BaleDoneen patients outside The Prevention Center in Spokane, this is the best way to learn! Listen to ALL 5 pre-recorded lifestyle classes from Monika Jacobson, RDN and Director of Lifestyle Health.
$150
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Your Genes and Your Lifestyle (January 21st-live class)
WebinarWe will review how lifestyle behaviors and your genetics intersect and learn actionable ways to optimize your health. Genes of focus: Apolipoprotein E, Haptoglobin, 9P21 "the heart attack gene", and 4Q25.
$50
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Gluten Free Eating Class (January 23rd-live class)
WebinarJoin Monika Jacobson, RDN, to learn key strategies for eating gluten-free, cooking without gluten at home and travel/ restaurant tips for on-the-go. This class will leave you feeling equipped to shift to a more gluten-free lifestyle.
$50
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Optimizing Gut Health (January 29th-live class)
WebinarJoin Monika Jacobson, Registered Dietitian Nutritionist, to review the hot topic of...gut health! Let’s talk digestion, the gut microbiome, the gut-brain axis, and lifestyle strategies to improve your gut health.
$50
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Navigating Menopause (January 15th-live class)
WebinarLet‘s talk about women‘s hormonal changes in midlife and lifestyle strategies to help you (or your partners) thrive in midlife and beyond.
$50