Products
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Nutrition & Lifestyle for Brain Health
CourseFREE TO PATIENTS! This class explains dementia and Alzheimer’s, highlights controllable risk factors, and explores the science of brain health. Learn how the Mediterranean, DASH, and MIND diets support cognition, what supplements may help, and more!
$50
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BaleDoneen Class Pack
BundleFor BaleDoneen patients outside The Prevention Center in Spokane, this is the best way to learn! Listen to ALL 5 pre-recorded lifestyle classes from Monika Jacobson, RDN and Director of Lifestyle Health.
$150
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Your Genes & Your Lifestyle (updated Dec. 2025)
CourseFREE TO PATIENTS: We will review how lifestyle behaviors and your genetics intersect and learn actionable ways to optimize your health. This class focuses on lifestyle recommendations specific to the genes: Apo E, Haptoglobin, 9P21, and 4Q25.
$50
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Gluten Free Eating
CourseFREE TO PATIENTS: Let’s talk gut health-from digestion, to the gut microbiome and lifestyle strategies to improve your gut health.
$50
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Continuous Glucose Monitor
CourseFREE TO PATIENTS: Learn why and how we utilize data from a CGM, discuss FAQs, review how to interpret your data, and optimize your glycemic health through actionable suggestions.
$50
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Optimizing Gut Health
CourseFREE TO PATIENTS: Let’s talk gut health-from digestion, to the gut microbiome and lifestyle strategies to improve your gut health.
$50